Description : Joint On Oil essential oil blend helps in reducing joints, back and knee pain, stiffness and swelling. The natural oils work on symptoms of pain in joints, back pain, arthritis pain, knee pain, tennis elbow, strains and sprains during sports or physical activity . Directions to Use : Apply 5-7 drops of Joint On essential oil blend on knee, or back or affected joint and massage gently until fully absorbed. For best results, cover with a hot towel or hot pack for instant pain relief. Use twice or thrice a day. Additional Information : For external use only . Do not Ingest . Avoid direct contact with eyes, nose and mouth . Discontinue use if redness or irritation occurs. Store in a cool dry place below 25° . Keep out of reach of children . Use within 3 months after opening the bottle . Some essential oil blends are photosensitive. Avoid direct sunlight exposure of skin after the application of essential oil blends . Always do a patch test before using the oil on the skin - If irritation occurs discontinue use .