Berocca - A multivitamin preparation with high dosed B-complex vitamins and vitamin C as well as calcium, magnesium and zinc. Daily Berocca supplementation is associated with better cognitive performance and better stamina . Ingredients : Vitamin C (Ascorbic acid): 500mg, Biotin: 0.15mg, Pantothenic acid: 23mg, Vitamin B9 (Folic acid): 0.4mg, Magnesium: 100mg, Niacin: 50mg, Vitamin B6: 8.23mg, Thiamine hydrochloride: 15mg, Zinc: 10mg, Calcium: 100mg, Vitamin B12: 0.01mg, Vitamin B2: 15mg . Stay energized with Berocca!